Flexibility for Dancers

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FLEXIBILITY
Workout for dancers

 

Want to get back in shape and improve your flexibility? Join Silvana for a wonderful stretching & workout class, created for Salsa and Bachata dancers.

ATTEND THESE CLASSES, IF YOU:
✓ Want to take your dancing to the next level by improving your mobility and body movement
✓ Want to get in shape in a relaxed way
✓ Want your body to feel gooooood

IN THESE CLASSES YOU WILL:
✧ Stretch all the muscle groups, focusing on hip, shoulder and back flexibility as well as hamstring and other stretches important for dancers.
✧ Increase the range of your body movement and improve your splits and kicks
✧ Aim for long term gains on general flexibility, body stability and body control

PRIS: 360 kr. (6 lektioner, en gang om ugen).
HVORNÅR: Tirsdage, 17.15-18.15. Fra d. 16. juni til d. 21. juli, 2020.
HVOR: 
CSA studio – Room 1, Kastanie Alle 20 (1. sal), 2720 Vanløse.
UNDERVISER:
Silvana Teofilova.
TØJ/SKO:
 Træningstøj anbefales. VIGTIGT: Medbring din egen yogamåtte!


Har du flere spørgsmål om holdene? Se om du finder svar i vores FAQ side! Obs: Det er kun muligt at tilmelde og betale for 1 person ad gangen. Vil du tilmelde dig med en anden (f.eks. din partner), skal du lave 2 separate bestillinger.

COVID-19 RETNINGSLINJER – Venligst læs danseskolens retningslinjer, og hjælp os med at skabe et trygt dansemijlø.

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FLEXIBILITY
Workout for dancers

 

Want to get back in shape and improve your flexibility? Join Silvana for a wonderful stretching & workout class, created for  Salsa and Bachata dancers.

ATTEND THESE CLASSES, IF YOU:
✓ Want to take your dancing to the next level by improving your mobility and body movement
✓ Want to get in shape in a relaxed way
✓ Want your body to feel gooooood

IN THESE CLASSES YOU WILL:
✧ Stretch all the muscle groups, focusing on hip, shoulder and back flexibility as well as hamstring and other stretches important for dancers.
✧ Increase the range of your body movement and improve your splits and kicks
✧ Aim for long term gains on general flexibility, body stability and body control

PRICE: 360 kr. (6 lessons, once per week).
WHEN: Tuesdays, 17.15-18.15. From June 16th to July 21st, 2020.
WHERE: 
CSA studio – Room 1, Kastanie Alle 20 (1st floor), 2720 Vanløse.
INSTRUCTOR:
Silvana Teofilova.
ATTIRE:
 Comfortable, stretchy gym/yoga clothes. IMPORTANT: Bring a mat!


Do you have more questions about the class? Check our FAQ page! It is only possible to register and pay for one person at a time. If you want to register with another person (for example your partner) you need to do two separate registrations.

COVID-19 RETNINGSLINJER – Venligst læs danseskolens retningslinjer, og hjælp os med at skabe et trygt dansemijlø.

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