FLEXIBILITY
Workout for dancers
Want to get back in shape and improve your flexibility? Join Silvana for a wonderful stretching & workout class, created for Salsa and Bachata dancers.
ATTEND THESE CLASSES, IF YOU:
✓ Want to take your dancing to the next level by improving your mobility and body movement
✓ Want to get in shape in a relaxed way
✓ Want your body to feel gooooood
IN THESE CLASSES YOU WILL:
✧ Stretch all the muscle groups, focusing on hip, shoulder and back flexibility as well as hamstring and other stretches important for dancers.
✧ Increase the range of your body movement and improve your splits and kicks
✧ Aim for long term gains on general flexibility, body stability and body control
PRICE: 360 kr. (6 lessons, once per week).
WHEN: Tuesdays, 17.15-18.15. From June 16th to July 21st, 2020.
WHERE: CSA studio – Room 1, Kastanie Alle 20 (1st floor), 2720 Vanløse.
INSTRUCTOR: Silvana Teofilova.
ATTIRE: Comfortable, stretchy gym/yoga clothes. IMPORTANT: Bring your own yoga mat!
Do you have more questions about the class? Check our FAQ page! It is only possible to register and pay for one person at a time. If you want to register with another person (for example your partner) you need to do two separate registrations.
COVID-19 REGULATIONS – Please read the school’s regulations before coming to class to help us create a safe environment.
